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FEATURED ASANAS
FEATURED STUDENTS
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Easy Pose
 
Downward Facing Dog Pose
 
Warrior I
 
Warrior II
 
Triangle Pose
 
Cobra Pose
 
Bridge Pose
 
All Parts Supported Pose/Shoulder Stand
 
Child's Pose
 
Corpse Pose
 

 
Easy Pose



The image above is for viewing purposes only. Please attempt the asana shown only under proper supervision from a yoga instructor.


The Pose Basics
  1. In seated position, cross legs.

  2. Lengthen spine, lift chest.


Some Beginner Tips
  1. Sit on block.



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