Weekend Workshops with Dice and Briohny
May 18 - May 20
Join Dice and Briohny in an inversion and arm balancing transitioning from upside down to right side up. The playful aspect of yoga is fun and rigorous with a focus on body awareness and key alignment points to help get in and out of risky poses in an intelligent and safe way.
Visit Q by Equinox to view Briohny Smyth's "The Contortionist" video that famously made 3 million views.
You can also view this video on YouTube.
Schedule
Root to Rise
Pure East
Friday, May 18
7:00pm - 8:30pm
Discover creative sequencing full of hip openers, forward folds and arm balances. Release tension of the mind and body.
Bend your Inversion - Inverted Backbends
Pure West
Saturday, May 19
1:00pm - 3:00pm
Explore the inverted yoga practice through foundational elements for handstands and forearm balances. Build confidence and strength in the shoulders, chest and abdominals, and open the upper back, chest and shoulders, as well as the hip flexors and hamstrings through floor and standing backbends.
Handstands - Downward Facing Tree
Pure East
Sunday, May 20
12:30pm - 2:30pm
Shift your perspective upside down with handstands to find balance from your fingertips through your toetips. Using the wall, blocks, straps and some partner work, explore the many benefits to handstands.
*All levels welcome.
About Dice and Briohny
Dice was originally trained in the Anusara method. Though Anusara based, Dice considers himself a student of the Flow. Briohny has completed a 200hour TT at Yogaworks with Annie Carpenter and later went on to complete her 300hour with Lisa Walford and Kia Miller. Her current video for Equinox's Q blog has reached well over 2.5 million views and she hopes to continue inspiring Yogis everywhere. They currently teach in Los Angeles at their home studio Black Dog Yoga, Equinox Gyms, Yogis Anonymous, Updog Yoga and online at Yogaglo.com & YogisAnonymous.com.
Cost:
$35 for members
$40 for non members
Click here to register
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