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Class Descriptions
| AcroYoga® |
AcroYoga® blends the three ancient lineages of Yoga, Thai Massage, and Acrobatics to form the foundation of a unique new practice that cultivates trust, connection and playfulness. Through practicing AcroYoga, we experience a deepening trust in ourselves and others, and realize that by working in partnership, we manifest more than we ever could alone. Class may include: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. All levels of yogis are invited to come and find their Yoga practice challenged and expanded. Come support and be supported. No partner required.
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| Alignment |
Deepen your practice in this iyengar inspried, alignment driven class that will fine tune your asana technique. Props and the rope wall may be utilized based upon class theme.
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| Anusara |
A system of hatha yoga that is heart-oriented, spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. Anusara integrates three key areas of practice: attitude, alignment and action. It is an all-inclusive yoga in which each student’s various abilities and limitations are deeply respected and honored.
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| Anusara Inspired Flow |
A graceful, flowing sequence of poses aligning with the heart opening teachings of Anusara Yoga and its detail to physical and spiritual alignment.
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| Ashtanga Led |
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.
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| Back Care |
Careful attention to alignment and the use of both gentle traction and gentle core-strengthening will help to relieve discomfort and improve posture while building your Yoga practice. This class is suitable for students of all levels.
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| Basics |
An iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions. Ideal for first timers to yoga.
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| Basics - Community Class |
An introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is taught by recent Teacher Training Graduate. Complimentary to Pure Members, or $10 for nonmembers.
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| Classical Hatha |
This class explores the traditional asanas (or "poses") of yoga, with basic to challenging options offerred. Calming breathing techniques and the meditative aspect of the practice may be featured.
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| Community Class |
A level 1/2 Vinyasa class taught by recent Teacher Training Graduates. Complimentary to Pure Members, or $10 for nonmembers.
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| Community Class: Vinyasa |
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor. One of our budding teachers will be featured.
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| Community Class: Slow Flow |
Slow flow is a vinyasa-based class linking breath to movement. Teachers often instruct in alignment, particularly for new poses. One of Pure's budding new teachers will be featured.
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| Core Flow Yoga |
A creative, flowing, vigorous style of yoga with an emphasis on core work. Set to an energetic soundtrack, strengthen your center inside and out.
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| Forrest Yoga |
Forrest Yoga is inspiring yoga method that engages the core through strong abdominal exercises and builds flexibility, intelligence and strength. Forrest Yoga uses heat, deep breathing and vigorous sequences to awaken the senses, sweat out toxins, release emotions stored in body tissues and deepen connection to spirit. Erica's classes are fun and challenging, with special attention given to alignment and breath.
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| Friday Night Flow |
A vinyasa flow class for all levels, weaving bhakti yoga, live music and chanting, wisdom from the Yoga Sutras of Patanjali, and opportunities for advanced asana, restorative practice and meditation. Celebrate the start of the weekend!
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| Hip Hop Yoga |
Explore the limits of your practice with an explosive and inspiring intersection of East and West. Hip Hop Yoga is a powerful and fast-paced vinyasa class set to a soundtrack ranging from American-born rap to the freshest sounds from the Middle East, Africa, Latin America, the Balkans and beyond. Room is heated to 85 degrees.
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| Hot Flow |
This is a open level vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath.
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| Hot Ki Power Vinyasa |
Harness and tap into your "ki", your life force, with this Zen based vigorous meditative flow that combines the grace and focus of the martial arts, the core strength and conditioning of power vinyasa and the healing touch of Thai massage. Fueled with rock-n-roll and world music in a heated studio, this practice will ignite your spirit while simultaneously transforming your mind and body.
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| Hot Power Basics |
This is a beginner level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with emphasis on instruction for power basics.
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| Hot Power Yoga |
This is a open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.
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| Iyengar |
Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail and precise alignment of postures. Poses are held longer and the use of props is encouraged to modify poses, if needed.
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| Jivamukti |
This yoga method established by David Life and Sharon Gannon, aspires to greater peace, unity, environmental awareness and karma consciousness. A Jivamukti yoga class is a physically vigorous and intellectually stimulating.
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| Ki Power Vinyasa |
Harness and tap into your "ki", your life force, with this Zen based vigorous meditative flow that combines the grace and focus of the martial arts, the core strength and conditioning of power vinyasa and the healing touch of Thai massage. Fueled with rock-n-roll and world music, this practice will ignite your spirit while simultaneously transforming your mind and body.
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| Kirtan |
Kirtan is the practice of chanting Sanskrit mantras with music. Chanting Kirtan with live music, in a group is wonderful for stress release, mental relaxation, creating peace and calm within. Enjoy a different and fun night out!
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| Kundalini |
Kundalini Yoga uses movement, sound current, breath & meditation to relax & heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., is a great way to recharge & heal your body quickly.
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| Master Class |
Master Class is a special two-hour class designed to deepen the practice of habitual practioners. Each week, we will showcase a seasoned instructor who will guide you mindfully into advanced variations. Free to members and open to guests at a special rate.
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| Meditation |
Group meditation classes offer students of all levels a chance to integrate conscious relaxation into their practice and to learn a variety of accessible meditation techniques.
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| Mom & Baby YOGA FOR TWO with Mary Barnes |
(For Moms and babies, 6 weeks until crawling toooo much to do yoga!)
This multi-level postpartum Anusara yoga class is specifically designed to reawaken and strengthen your body---with an emphasis on your core--- after giving birth, while you to practice yoga with your baby. Baby yoga and songs are included. Regain physical, mental and emotional strength during the early months of motherhood and meet other new moms and babies.
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| Mysore |
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class.
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| Namasteens |
Yoga is an adventure that can begin at any stage in life. Namasteens is an imaginative and fun-filled approach to yoga that was created specifically for the pre-teen and teen. Develop strength, flexibility, coordination, stamina and body awareness.
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| Pilates Mat |
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.
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| Power Vinyasa |
Power Vinyasa is a challenging yet accesible vinyasa class. Vinyasa links breath to movement to get the heart rate going and challenge the student in balance, innovation, and technique.
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| Power Yoga |
Take your practice to a new level with a strong practice incorporating a dymanic flow,static holds, inversions, core conditioning, pranayama, and kriya. Class will be held in a room heated to 85 degrees.
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| Pre-Natal |
A moderately-paced class to prepare for birth. Through a safe, modified practice emphasizing movement and breath, this class focuses on poses that build strength and stamina while stretching and opening the body.
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| Pure Core |
Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work.
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| Pure Prema |
This aspirational vinyasa class builds courage by using forces outside ourselves to approach the advanced poses. Explore traditional yogic techniques like pranayama, meditation, chanting, and dharma to fall deeper into the heart of your practice: Prema = Love.
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| Restorative |
Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus to relax the mind.
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| Rock Your Chakras |
Rock your Chakras
Get your energy flowing in this high-intensity unique class. A combination of vinyasa-style yoga and strength conditioning done at a heart-pumping pace, Rock your Chakras will keep you moving as you experience a transformative blend of Pure's practices.
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| Slow Flow Yoga |
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.
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| Summer Siesta |
Come in from the heat with a special summer restorative class with Dana Slamp at Pure West. Restorative yoga can aid in healing by regulating sleep, digestion, moods, and more. Dana’s restorative classes always offer the gift of therapeutic touch. So come, grab a blanket, and say, “ahhhhh.”
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| Upside Down |
A workshop oriented class dedicated to inversions and arm balances. Open to all levels that have previous yoga experience.
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| Vinyasa |
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
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| Yin Yoga |
A deep, restorative approach to the yoga practice. Yin offers long, meditative holds to delve into the deep connective tissues of the body. With a focus on the area of the hips and sacrum, release stress and tension throughout the entire body, creating structural and mental balance.
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| Yin/Yang |
This class begins with a fiery Yang(Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release).
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| Zenyasa |
Zenyasa is a complete mind/body wellness system that incorporates elements of Buddhist philosophy and practice, vinyasa yoga and functional strength training. Each class includes seated meditation, slow-paced but challenging warm-up sequences and a five-element class theme that address specific muscle groups and meridian pathways. These themes are systematically alternated to ensure a well-balanced practice that strengthens and stretches every major muscle in the body.
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