LAUREN TAUS

HOMETOWN

Palos Verdes, California

PHILOSOPHY

Lauren believes yoga should be fun. She teaches a playful, challenging vinyasa sequence with an emphasis on alignment. She always encourages her students to edit the practice according to their unique needs, and she focuses on the breath in order to help still the mind. Lauren aims to rejuvenate the spirit, and facilitate a positive shift in her students that goes well beyond the mat.

CLASSES AT PURE

Hot Power

EXPERIENCE & CERTIFICATIONS

Lauren has 14 years of practice and the following certifications: Beth Shaw's YogaFit Teacher Training; Pure Yoga Teacher Trainings in Vinyasa, Ashtanga and Meditation; Trauma Sensitive Yoga Teacher Training with David Emerson. Lauren is also an LMSW, and works as a yoga therapist in Riverdale.

MENTORS

Kay Kay Clivio

BEFORE YOGA

Investor Relations and Marketing at a Hedge Fund