Pre/Postnatal

 

 

   
   
   


PROGRAMMING 

For new or soon-to-be moms, Pure offers an inspiring series of pre and postnatal classes. Explore opportunities to deepen your practice at every stage of your baby's life. Classes are open to members and non-members.

Pricing: *members receive a 10% discount

Single Class: $30

Eight Classes: $225

Sixteen Classes: $400

*Series expire after 6 months
*Reservations for classes are recommended as classes may fill up. All classes must be cancelled at least 24 hours ahead of time to receive a make up.‚Äč

If you have any questions please email Angela Leigh

PRENATAL YOGA WITH MARY BARNES

A flowing yoga class that helps you gain strength and flexibility. Learn how to safely strengthen your abdominals to maintain postural integrity during pregnancy.

MOMMA CORE WITH MARY BARNES

Reawaken your whole body and strengthen your abdominal and pelvic floor muscles during this core conditioning, flowing practice.

 

BABY & ME YOGA WITH MARY BARNES

Practice yoga with your baby while learning to regain the strength in your abdominal and pelvic floor muscles after giving birth. Baby Yoga included (6 weeks until crawling).

 

PRE/POSTNATAL FIGURE 4

Strengthen and tone the body using elements from ballet, Pilates, pre-natal yoga and weight training.

BABY WEARING FIGURE 4 BARRE WITH ASHLEIGH RAINEY

Combining the benefits of ballet, Pilates and prenatal yoga, our signature baby-wearing barre class provides mom with a workout that will tone and strengthen her post natal body while creating a stronger bond with baby. For parents and babies up to one year, please bring a suitable carrier comfortable for you and baby. 

PRE/POSTNATAL RESTORATIVE YOGA WITH AMANDA BROWN

Restorative yoga is an opportunity to disconnect from the daily stress of life and take time to unwind by re-centering the mind in relaxing and safe poses for the pre and postnatal body using bolsters, blocks and blankets.