PennYan, Upstate NY Finger Lakes Region
Sonja believes that although physical injuries, health conditions and modern stress may be the reason someone comes to yoga, it also invites them to celebrate the process toward finding balance and clarity in their life.
CLASSES AT PURE
Vinyasa, Hot Slow Flow, Slow Flow
EXPERIENCE & CERTIFICATIONS
14 Years, Ashtanga, Rehabilitation, Yoga for Athletes, Prenatal Yoga, Samahita Yoga Institute Certified Yoga Instructor, Pre/Postnatal Exercise, Nutrition, Women's Health, Foundations of Flexibility and Alignment, Functional Anatomy
Paul Dallaghan, Eddie Stern, Pattabhi Jois
Actress, Aerial Acrobat