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Foundations of Flight -- AcroYoga 101 -- with Mary Aranas
April 4 2009

Saturday,  1:30-4:30

Get ready to fly yourself - and fly others!  Give and receive stretch and massage, both airborne and in partner flow.  Discover new levels of strength, ability, and communication you never knew existed in your yoga.  Join Mary and her awesome assistants as they take you through a magical journey in group and partner yoga that will turn your yoga upside-down, in the most fabulous way!  Explore Circle Ceremony, Mirror Asana, Partner Flow, Partner Balances, Flying, Thai Massage, Savasana, and, at the yummy finish, celebrate with Mary’s famous oat cluster cookies for hardworking AcroYogis.  Come to this enlivening, community building experience!  No partner necessary.  Open to all levels.  An ongoing yoga practice is recommended.  www.acroyoga.org

Cost:
Pure Member: $30/$35 Pre-Register/Drop-In

Non Member: $40/$50 Pre-Register/Drop-In
 

Bio:

Mary Aranas was 500-hour ISHTA® certified by Alan Finger in 2002, and has taught yoga full-time in workshops, retreats, privates and classes, ever since.  Mary lives in NYC with her actor son Raphael, and actor husband Raul, and with her ever-expanding, joyfully infinite yogic family.  In 2008  Mary became one of only 125 AcroYoga® certified teachers worldwide, trained by co-founders Jason Nemer and Jenny Sauer-Klein.
AcroYoga Website: www.acroyoga.org
Mary’s Website: http://web.mac.com/maryaranas
 


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