Sundays: 2:00pm - 4:00pm

AcroYoga® Foundational Series,

Free your inner Superhero!  AcroYoga® blends the beauty of Yoga, the loving-kindness of Thai massage, and the dynamic power of Acrobatics.  In this 4-week series we will explore in delightful detail how these three ancient lineages come together to liberate your inner playfulness and power.  Open to new possibilities found through partner work, from the therapeutics of Partner Flow and Thai massage to the power of assisted inversions and basic acrobatics.  Cultivating trust and connection, everyone will learn to fly!  We will play with all three of the major flying platforms, as well as awesome partner counter-balances.

This series will introduce and reinforce the foundations of AcroYoga®.  No previous experience is required; beginners welcome.  No partner necessary.

Class meets for four Sundays; price is inclusive for entire series.  Registration for all sessions required.

Cost:  Pure Member: $80

            Non Member: $120

Mary Aranas was 500-hour ISHTA® certified by Alan Finger in 2002, and has taught yoga full-time in workshops, retreats, privates and classes, ever since.  Mary lives in NYC with her actor son Raphael, and actor husband Raul, and with her ever-expanding, joyfully infinite yogic family.  In 2008  Mary became one of only 125 AcroYoga® certified teachers worldwide, trained by co-founders Jason Nemer and Jenny Sauer-Klein.
AcroYoga Website: www.acroyoga.org
Mary’s Website: http://web.mac.com/maryaranas